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Get Healthy Plan

My objective is to lose weight, get in shape, and feel great.

Stop Doing

No processed sugar. Basically no sweets, snacks for two weeks to reset the body.
No fried foods for two weeks.
No heavy beers for two weeks

Start Doing

Get in bed at 10pm every week night
Eat healthy, filling meals. More fruit and vegetables.
Develop repeatable monthly rhythm for reviewing finances

Continue Doing

Go for long runs Tuesdays and Thursday with friends
Do 100 sit-ups after each run
Complete daily morning routine
Wake up at 5:45am every weekday


A scale nearby to track progress
Fresh fruit
Consistent, repeatable exercise time and group
Apple Watch to track activity and heart rate
add conclusion
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